We just finished a call last night with Jill & Dan Johnson called “Intentional Laughter – Stress Reduction Secrets” and I had such a great time I decided I needed to get some more.

I took their suggestion and went to “Laughter Yoga on the Phone.com”, as this was one of the recommended resources they gave out during the call. Well, I was pleasantly surprised to find out there was a laughter session on the phone at that very moment. (more…)

The old saying goes, “an apple a day keeps the doctor away”. Well, if you’re referring to “Apple” products – the iPhone in particular, that is – perhaps the saying still has merit in today’s fast-paced society.

I find myself saying “There’s an App For That!” nearly every day now. With the app store touting nearly 200,000 apps, I’ve come to a recent conclusion that there is pretty much an app for just about everything you can think of — no matter how small a niche or obscure the idea. (more…)

What if life after death was known?

What if we knew with 100% certainty that we would all be going somewhere, even if it was just right back to earth and being reincarnated as something or someone else?

What if your report card was judged by the quality of people who attended your funeral?

What if you were judged by the things they said about you after you were gone? (more…)

What the…? Why me? Why now?

Went to bed last night with an upset tummy, but I figured it was nothing a few zzzzs wouldn’t fix. Then today I woke up feeling fine, but about 20 minutes into my daily morning walk to and from Starbucks (no, I didn’t get my Chai Tea Late, just a Green Happy Planet Juice), I started feeling a relapse of my nausea and wasn’t sure if I would even make it back to the house without having to hurl in a ditch on the side of the road (sorry to be so graphic ;-(.) (more…)

U-Hydration – Your Water, Your Way…

For me, nothing can actually replace the clean, crisp taste of a cold glass of water. But I know that even something as simple as water can come in so many different forms and from such a wide variety of sources. (more…)

Since February 22nd, things just haven’t been the same. Yes, there’s work to do, and yes, the planning and future development of the site will continue forward. But like I’ve heard from so many of you throughout our community — “I wanted more!” (more…)

What a difference it makes to do yoga daily. Wow! We’ve been holding daily yoga sessions here at YogaHub HQ for the entire team from Monday to Friday – and it’s been fantastic.

A few weeks back during Thanksgiving, we had a visitor from out of town who was practicing with us daily. She felt so sad when it was time for her to leave us that we started to stream our daily sessions live over the web for her directly through iChat. (more…)

I find it strange that, when I start telling people that we are now providing a daily yoga class to our team here at YH-HQ, most of their eyes light up because they are so envious that their employer or work place doesn’t offer something similar. Then they proceed to share with me about some other friend or colleague of theirs who also has a health benefit or corporate fitness program. (more…)

With the Holiday season in full swing, we’re starting to receive more out-of-town guests. Some stay for a day or two, others a week or more.

What I’ve found interesting about our last visitor is that she chose to integrate fully with our daily lifestyle and routines. Things that I do every day and sometimes take for granted, like a 30-minute morning walk, or a daily yoga session, and even just things like dancing salsa in the kitchen. (more…)

Stretch Your Body Not Your Budget
As previously mentioned, I’ve been doing a lot more yoga with my iPhone lately so I’ve decided to do a review of one of my favorite iPhone yoga apps.

“Yoga Trainer” by NexStudios has a great app that you can load onto your iPhone or iPod touch for only $0.99 – or you could try their ‘Lite’ version for free.

The only major difference between the two is that the Lite version has advertising. Aside from that, they both pack over 70+ poses and nine pre-defined yoga sequences, in addition to their quick introduction to yoga. (more…)