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Posted on 27-06-2008 09:39
1. Healthy Lifestyle BookWorm
If you are expecting a yoga DVD with Sun Salutations, Triangle, and Warriors- that's not what you'll get. Kundalini yoga is totally different. Kundalini works more with the breath of fire, and raising the energy in the body. You will do movements like leg lifts, twisting, and back flexing. These movements will be done repetively for about 1-2 minutes each set. Get ready to feel your body warming up, and making changes. Great workout for the mind and body.
