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Posted on 27-06-2008 09:37
1. jb
before i bought this video, i had never done yoga before. and never wanted to either. triathlon. check. marathons. check. weight training. check. but after years of abusing my body through these pursuits i was ready for some healing. so i turned to yoga. i was too intimidated to take a class so i bought this video through a recommendation. and i'm glad i did. just the fact that there are 3 classes in one dvd is refreshing. the beginner class is a great introduction to power yoga - challenging but doable. plus bryan's mantra, "if you're breathing and feeling something you're doing it right" is welcoming. 4 months later i can do most of the advanced class and have even gained the confidence to take an actual yoga class at a studio. in fact, both times i've been to santa monica on business, i took classes at bryan's studio - and i was able to keep up with the class!
anyway, i highly recommend this video for beginner to intermediate yogis.
