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Posted on 27-06-2008 09:29
1. L. Murphy
This collection is a great buy for any intermediate to advanced practioner. All three practices are challenging, yet Kest does a great job of giving modifications or places for beginners to back off as needed. Let's face it, we don't always have time for a full 90 minute practice, but it's much better to get on your mat for 53 minutes than none at all! Which is about how long each class lasts. My only criticism...why not a full hour? The closings seem just a bit rushed, but that's what the "pause" button is for; add your own inversions, etc. Sometimes you just need a good sweat, and these classes do just that!
