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Posted on 04-06-2008 11:54
1. J. Benbouajili
This is my favorite yoga workout. The music is excellent, and you have three soundtracks to choose from. I love the ability to select no music, as well, "instruction only", so you can design your own soundtrack.
Music aside, this is a challenging but fun yoga session that has rapidly improved my flexibility, strength and balance. Chaos is the real deal when it comes to yoga, and I recommend this video to anyone who wants to perform their practice at home. Raw beginners might want to start out in a yoga class with a "live" instructor, because it is hard to learn correct positioning from any video.
