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Question: What is the proper way to do the breath of fire? Some say to push the air out somewhat forcefully while pulling the belly in towards the spine, but this feels very uncomfortable to me. It feels more natural to just let the air go out on its own. Does it matter which way it’s done? Answer: Kapalabhati breathing is a great tool to help clear the sinuses, energize the body, and bring a sparkling lightness to your practice. The strength of this breathing is that it eliminates carbon dioxide and toxins from the body while the movement of the diaphragm stimulates the internal organs. In the pranayama technique, one is moving away from chest breathing and focusing on abdominal breathing. In some ways, it feels like panting. So how do you do it? First, find a comfortable seated position and take a few breaths to settle in. As you relax into your breath, allow yourself to focus on moving down into your diaphragm and the lowest abdominal muscles. Take a deep breath in and let it out. Take in another deep breath and then, using the muscles of the lower abdomen, forcefully expel the air. Relax the muscles of the belly and small amounts of air will rush in. Keep repeating the forceful exhale for ten to 20 rounds. After the last exhale, take a deep inhale, holding the breath and letting the energy and oxygen permeate the body. Yes, Kapalabhati is all about the abdomen. At first, it feels uncomfortable but as you soften into the technique, you’ll find that it can be very refreshing. |
