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Yoga Now is billed as a comprehensive exercise program which combines the benefits of yoga with cardio for weight loss. Included in this 3-DVD set are a 30 minute core workourt, a 50 minute accelerated workout, and 2 10 minute workouts, the a.m. energizer and the p.m. destresser. The practices are led by internationally-known yogi Rodney Yee and actress Mariel Hemingway, a long-time yoga practitioner. 20 year practicioner and actress Mariel Hemingway and acclaimed yoga expert Rodney Yee have combined the best of yoga, cardio and nutrition in Yoga Now, a system anyone can do. This is America's yoga, totally demystified for the comfort and confidence youneed to stick withthe program. Youll even find special viewing options that keep up with your skills: one focused on using simple yoga tools to make poses easier to achieve, plus three segment you can view with verbal instruction once you are familiar witht the sequences. You don't have to turn yourself into a pretzle to make it work and you don't ahave to deprive your self to loose weight with Yoga Now. With four complete yoga practices and tools that give you the support and inspiration you need every day, Yoga Now makes it easy to succeed at unveiling your true yoga-fit body. Recommit to being true to you. |
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