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Because we all want to fly! No matter what you consider to be your own magic carpet, Yoga for Board Sports will help you increase your flexibility while improving your strength, balance and mental focus. This means more energy, a shorter recovery time between sessions, and most of all -- unlimited stoke for the ride!
You'll learn that yoga is not about executing a perfect pose -- yoga is about creating a sense of calm energy and focused awarenss that you can take with you onto your board -- and into your life! Whether you're laying down a rail, carving a cutback or busting an air, Yoga for Board Sports will help you do it better!
Pre-Ride Warm Up (25 minutes) Warm up all the joints and muscles you ll use when you ride, and get energized and focused for a great session! These poses are all done standing, so they re easy to do wherever you are -- no yoga mat needed.
Post-Ride Recovery (25 minutes) Perfect to do after a day on your board (or a day at the office). These poses are all done on the floor for maximum stretching and recovery. You ll feel revitalized and relaxed, ready to get up and go the very next day. |
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