Ageless Yoga-Exercise for All

Enjoyable & healing. Dozens of routines, ranging from 5 to 75 minutes, are varied and easy to fit into busy schedules in Chair & Standing, Ageless Yoga - Exercise for All. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation. Harvard University instructor. "...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness.

Written by John Schlorholiz,

Tags : ageless, exercise, joint freedom

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Posted on 08-11-2007 14:19

1. Sally Atman

Great For Any Body

I used to teach Iyengar Yoga. Now, at age fifty-seven, with a genetic heart problem and Meniere's Syndrome, it's hard to do much of anything. I found this DVD, and absolutely love it. I still get the benefits of Yoga, without putting my body at risk. My husband, who is in good shape but under a lot of stress, is now using the DVD, too, because it doesn't add stress with a lot of confusing exercise combinations or trips to the gym.