Question:
I want to know if yoga helps people with high tempers because I’m one of them.
~Heleema ~
Answer:
Yoga is a very effective tool for relieving the stress, anxiety, and fear that are often the underlying energies manifesting in anger.
One way to effectively manage your anger would be to take a very calming gentle class to encourage your quieter energies to develop.
Another approach would be to take a very hot and athletic class to burn the negative energy out of your system and chase the anger away.
Whichever way you choose, yoga can be a great release for anger and all the negative energy that goes with it.
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