Question:
I am looking towards yoga to help me with many problems I have
1) Quitting smoking
2) Losing weight and getting into better shape
3) Body aches such as back and joint problems and
4) My mentality such as peace of mind etc...
Is there one style of yoga I can do that would help me with all four of these problems?
Answer:
Wow, it sounds like there is a lot going on in your life right now and that you are committing yourself to change. What an exciting place to be. When looking for an asana based class, that’s the physical kind, more than searching for a particular style of yoga see if there are gentle classes offered at a studio near where you live. When you go for the first time, I know how scary that can be, get there a little early so that you can get comfortable, then talk to the teacher before class begins sharing your needs and concerns. With a caring teachers attention you can begin the journey into yoga in a safe nurturing environment and then witness how yoga can benefit all aspects of your life.
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