With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.
This book will be the one I recommend to my students because it's simple, safe, and well-illustrated without being too Eastern in it's approach. It will suit the average American reader, while still staying true to the heart of yoga.
While most yoga books seem to be heavy on advice for pregnant women and eager to teach Eastern principles, this book is not like that at all. This yoga book is perfect for beginner or intermediate yogaphiles who want pregnancy-appropriate yoga instruction without any heavy-handed advice, and the attractive layout and photography in the book adds to the appeal.
