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This package includes a 51-minute video of beginning and intermediate yoga classes, as well as a soft cover book with 64 full color pages.
Let a master lead you through a yoga class at home. Be gently guided by one of Australia's most experienced yoga instructors, Gary Bromley, as he takes you through his serene and peaceful workout.
YOGA CLASS
1. Traditional yoga movements in easy-to-follow sequences
2. Self-pacing structure
3. Beginner to advanced levels
4. Only basic equipment needed
5. Over 50 minutes of peaceful time-outs
BENEFITS
1. Increased energy
2. Increased fitness and flexibility
3. Weight control
4. Stress relief
5. Joyful living
LEARN
1. Natural breathing for inspiration
2. How to balance “CHI'” for health and longevity
3. “CHI GUNG” – the energy cultivation system
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