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Gr 6 Up-Following the successful format of her Children's Book of Yoga (Clear Light, 1998), Luby once again presents a visual feast of eye-catching, whimsical photographs accompanied by an information-packed text . Each posture is illustrated by a photograph of the animal, insect, or object (fish, butterfly, triangle) for which it is named. On the facing page, teens dressed in outfits that match the colors of the fish, butterfly, etc., demonstrate the posture, which is described in detail in the accompanying text. Many of the photos show how the postures can be done with partners or in groups. The introduction discusses the many benefits of doing yoga during the teen years and includes an explanation of the chakras, the seven energy points on the body that are stimulated by particular postures. For those who want even more details, the back matter provides sample workouts and lists of postures that alleviate physical, mental, and emotional difficulties, such as headaches, sadness, or nervous tension. The book includes both basic and more advanced poses, making it appropriate for beginner and intermediate levels, although students of yoga may be surprised to see that the author has invented some new poses of her own. Whatever their fitness level, teens who want to enjoy the benefits of yoga will be inspired by this appealing book. |
