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I f you are convinced about the benefits that yoga can provide and you’re thinking taking a class but are confused as to which yoga practice is right for you, rest assured that you are not alone.
In a recent comprehensive “Yoga in America” study conducted by Yoga Journal, it was found that over 15 million people in the US practice yoga, and it is anticipated that 9.4 million will try yoga for the first time within the next year. Bill Harper, Publisher of Yoga Journal, emphasizes that “Yoga is no longer simply a singular pursuit but a lifestyle choice and an established part of our health and cultural landscape. People come to yoga and stick with it because they want to live healthier lives.”
There exist hundreds more that reflect hybrid, blends and experimental versions inspired by different regions and influences. There are many different styles of yoga available and selecting the routine that is appropriate for you can be challenging. As you explore the various yoga forms, it is important to be mindful of your current physical abilities so that you can identify the style that best fits your overall needs and goals.
Here are a few to consider:- Hatha yoga is considered to be the basis of most yoga forms. With this form, the focus is on a flow of yoga poses, meditation, and breathing. Hatha yoga utilizes almost 200 yoga poses with an equal number of variations that will improve overall balance, alignment, and muscle strength.
Over 15 million people in the US practice yoga and 9.4 million will try yoga for the first time within the next year. - Iyengar yoga, a form of yoga that was created by the world renowned yoga teacher, B.K.S Iyengar, requires a focused discipline of form and posture. The use of yoga props such as wooden blocks, straps and blankets are encouraged to offer additional support while in a specific yoga pose.
- Kundalini yoga is a physically powerful practice based on the idea that we hold a wealth of untapped energy (prana) that lies dormant at the base of our spine. This form is likened to a coiled snake that awakens through a series of rapid body movements, defined breathing techniques, and chants.
One of the best ways to find a practice that is suited to your needs is to check out your local yoga studio for a free introductory class. Health clubs are now offering an array of yoga classes, which will allow you to become familiar with different styles and teachers.
Once you have selected and settled into a routine that best suits your current physical and emotional needs, you will be well on your way towards enjoying a healthy lifestyle.
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